A good workout for me. I continue to feel stronger, fitter, and faster.
For comparison, 2.5 months ago I ran the same workout, struggling through only 4 repetitions @ 3:20 pace.
Only 1 more month until Des Moines!
Thursday, September 17, 2009
Yasso 800s
Yesterday's workout was Yasso 800s, a classic marathon speed workout. I did 10 repeats, with about 3 min recovery (slow jog). Here are the results:
A good workout for me. I continue to feel stronger, fitter, and faster.
For comparison, 2.5 months ago I ran the same workout, struggling through only 4 repetitions @ 3:20 pace.
Only 1 more month until Des Moines!
A good workout for me. I continue to feel stronger, fitter, and faster.
For comparison, 2.5 months ago I ran the same workout, struggling through only 4 repetitions @ 3:20 pace.
Only 1 more month until Des Moines!
Sunday, September 06, 2009
Half Marathon
I did a 13.1 miler today with Jesse. We finished in 1:33, covering the last 2 miles in 12:43. This was my fastest half-marathon by about 12 minutes. Needless to say, I'm feeling very fit and fast, ready for the last few weeks of training, then Des Moines!
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