This one's for Josie

Hey all-
I've upped my volume since the last time I posted. I am doing longer and longer training sessions to hopefully do either a half or full marathon this winter, and then olympic (maybe half-iron?) distance triathlons next season. My longest training sessions the past couple weeks have been a ten mile run (from 1 PM to 2:30 PM on a hot St. Louis day... thank god for water fountains!), a 30 mile bike, and ~1.3 mile swim (continuous). For those interested, olympic distance is 1.5/40/10k (1/25/6 mi) and half iron 1.9/90/21k (1.2/56/13.1 mi). I think the olympic distance is doable... a half iron might need another season to get that volume.