Back to training

The combination of being away from home for a few weeks (in Libertyville with Julie and then NC with Barb and Dale) and some strange knee pain during/after biking led to a couple weeks of rest for me. Last Thursday I got on the bike again and did a slow ten miles or so, and felt fine. Yesterday I swam about 1000 yards between classes. Today I got out for about 4.5 miles at an easy pace. It was about 95 degrees already at 11:00 a.m. I will decide in the next week or so if I will do the Cape Tri. I might just start building for next season.