Monday, October 01, 2007

Back in the pool

I did a speed workout today (since Kate called me out on doing no speed work a couple posts ago). After a 400 meter warm up, I swam 12x100 at 2:00/100 with15 seconds rest. Andy: read Horton's repeat 400's red shirt day, only in the pool, and by myself. A 400 cool-down brought me to 2000 meters on the day, a little over a mile. My HR was at about 140 when I got out of the pool, and the workout took a good half hour or so, which is easily the best/most intense pool workout I've done, and got good distance in too. The hot tub for a few minutes afterward felt great as well.
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1 comment:

Will & Kate said...

Well done. I'm happy... for this week anyway. :o) (though I'd recommend an ice bath over the hot tub, even if it doesn't feel quite as good.)
-K

5:33 AM

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