August 2 Swim

Just finished a swim workout today, down at Loras, which could only mean one thing: peanut butter and honey sandwich. Delicious. I started off with 250 warm-up, then a good stretch by the side of the pool, and then a timed half-mile (17:20). The pool was empty, so I took down a lane line to simulate open water a little better and practiced turning, sighting, and accelerating without use of the wall. All in all a good workout, I should have done another 500 or so to get my volume up, but started to cramp which ended my workout prematurely.