I went for a run today, my last day at the L'arche in Clinton, Iowa. It was really hot and humid again, and I went for about a half hour along the Mississippi. I worked on keeping a high cadence, and counted my cadence at the 10, 20 and 30 minute marks in my run. I was at about 86-88 cycles per minute. I noticed that when I started getting tired I extended my stride and slowed my cadence down, and slowed me down. When I focused on keeping a high cadence, I sped back up even when my legs were feeling tired.
My work with the L'arche went really well, and was extremely rewarding. Here are two of the people I lived with the past four days, David and Brenda.
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