August 5 Run

Went for a run here today in Clinton, IA where I am doing some service work at the L'arche community. I went at about 11:30 A.M. and it was hot and sunny. I went for 45 minutes on a black asphalt bike/run trail along the river. It was nice and slow, but very hot and the wind was in my face on the way back, so that was tough.